Hydration is essential to the body’s functioning, having a role in proper nutrition, in proper digestion, maintaining health and even youth.
The nutrients that help the body to function properly do not come just from food. Water is the most important nutrient and often the one left out of sight. Without food, the body can live longer, but without water just for only a few days. Water is the solvent of biochemical reactions that take place in the body. It is essential for maintaining blood circulation, maintaining body temperature, helping the metabolism and removing the toxins from the body. All these contribute to good digestion, to achieving and maintaining the optimum weight. Also, to have beautiful skin and a better state of health.
During the summer season, when the temperatures are higher than usual and you lose water in sweat, you need to pay extra attention to hydration.
Hydration occurs when you drink water gradually and will be better assimilated. If you drink a glass or more at a time, you will most likely eliminate the water quickly.
Did you know…
… the human body is composed of 70% – 75% water?
… when you are feeling thirsty it means that your body is already dehydrated and you probably lost 1% water from your body?
… at approx. 2% water loss from your body you may feel a serious state of dizziness?
Best hydration is constant water consumption
There is no other way to maintain an optimal level of hydration, apart from constant water consumption. Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 litres.
A simple indicator of the hydration level is the colour of the urine – the darker it is it means you are dehydrated. Thirst is not the best sign because it appears when the dehydration is already in place.
ZeroWater makes you aware of the water you are drinking
Recently released ZeroWater jug has a filtration system that combines five sophisticated technologies that work together to remove virtually all dissolved solids from your water. Including Lead, Asbestos and Mercury.
I have been testing the water I am drinking with the ZeroWater Filtration Jug for one month and I was very surprised to see with my own eyes the difference between the level of impurities in the tap water and how clean and cool is the filtered water. My product includes a TDS Digital Meter and I am able to determine the TDS (Total Dissolved Solids) by testing the tap water in my house.
I am the kind of person who always carries a bottle of water wherever she goes, I love drinking water and I totally recommend ZeroWater. It really is amazing!
See Instagram ‘Water test’ highlights from Corina Stoicescu (@corina.stoicescu)
ZeroWater’s first layer of filtration removes the chlorine taste you are accustom to with tap water. It also removes 99% of all fluoride from your water. This ensures that you will be drinking the purest tasting water. ZeroWater’s 7-cup water filtration jug is the first in its class to have a sealed lid and reservoir, making it possible to pour water that has already been filtered without spilling water that is still filtering. It is also the water filter that removes more than Brita, meaning it is set to become the new market leader in no time at all.
• ZeroWater filter is certified to reduce Lead, Chromium and Mercury
• Has a premium 5-Stage Dual-Ion Exchange filtration system
• Has Ion-Exchange system that removes virtually all dissolved solids in your water
• The FDA requires the Total Dissolved Solids level in PURIFIED bottled water to reach 000-010ppm and ZeroWater is the only filter in its class to achieve this level.
The price is £24.99 at Zerowater.co.uk
Photography credentials: Pixabay, Media PR Team, Corina Stoicescu